Active Ageing - a personal trainers perspective

Staying active is important at every stage of life, particularly as individuals’ age. Regular exercise can help prevent metabolic issues and certain forms of cancer, reduce pain, and improve health components, skills, and activities of daily living. In addition to physical health, exercise has been proven to benefit mental and emotional health. Mature adults typically have a different set of needs, interests and desires than their younger counterparts and are often misunderstood Aging is a natural and inevitable part of the life cycle. All living beings experience a period of growth and maturation followed by a period of decline, which is often accompanied by disease, and which culminates

A Technology Based Approach to Triathlon Coaching

The role of the sports coach is one that "enables the athlete to achieve levels of performance to a degree that may not have been possible if left to his/her own endeavours." UK Coaching Strategy (2017). I believe coaching is more than just offering a one size fits all training program, or only providing instruction of skills and drills. No athlete is identical so there is no “one size fits all” training plan. My coaching approach is a combination of experience, knowledge, the application of sports science, technology and management philosophies. It is beyond that of physiology and utilizes techniques through the implementation of a measurement-based strategy that focuses on performance impr