©2019 BY JOHN COUND

December 23, 2017

Staying active is important at every stage of life, particularly as individuals’ age.  Regular exercise can help prevent metabolic issues and certain forms of cancer, reduce pain, and improve health components, skills, and activities of daily living. In addition to phy...

December 10, 2017


The role of the sports coach is one that "enables the athlete to achieve levels of performance to a degree that may not have been possible if left to his/her own endeavours." UK Coaching Strategy (2017).


I believe coaching is more than just offering a one size fits al...

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