ONE ON ONE
FEEL GOOD, LOOK GOOD
Unable or unwilling to work out in a gym environment? Prefer to exercise at home? Want an individualized program? Need someone to motivate and inspire you to want to exercise and be healthy? Let me train you in your own home one on one or with a friend.
Being active and exercising regularly can change your life. Exercise and everyday activities go together. Regular exercise and physical activity are important to the physical and mental health of almost everyone.
As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.
As a Functional Ageing Exercise Specialist I can provide suitable exercise programs for the over 60's.