©2019 BY JOHN COUND

Triathlon Coaching

Personalized  training programs for beginner and age-groupers in:

  • Triathlon

  • Sprint

  • Olympic,

  • Ironman & Ironman 70.3 distances.

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My coaching philosophy is based on a combination of experience, knowledge, the application of sports science and technology. I implement a measurement-based strategy that focuses on performance improvement. I work closely with my clients in providing uniquely customized training programs that ensure that they reach their personal goals and objectives.

TrainingPeaks is a powerful software tool that translates raw data into valuable and understandable key performance indicators (KPI’s). These metrics provide the feedback that enable continuous and fully personalized adaptation of the individuals training plan. Functional Threshold Power (FTP) and threshold heart rate are used to calculate the Intensity Factor®(IF®) and Training Stress Score® (TSS®) for every activity.


WKO4 provides advanced training insights using clients unique physiology and optimization of individual performance.

Best Bike Split takes power data, course info, and race day conditions to predict race performance and create the perfect power plan.