©2020 BY JOHN COUND

Initial Consultation

  • A comprehensive questionnaire is required to be completed in advance. This is a pre-requisite for all options.

  • Personal Meeting or Call.

  • Individualized analysis.

  • Customized 6 month TRAININGPEAKS program.

  • $150 once off.

Basic

  • Customized 6 month Plan.

  • TRAININGPEAKS Premium Account included.

  • Bi-weekly updates.

  • Weekly e-mails.

  • 1 x "A" Race plan.

  • $149/month for 6 months minimum

Interactive

  • Customized 6 month Plan

  • 1 x Assessment (swim, bike, or run)

  • TRAININGPEAKS Premium Account included

  • Weekly updates

  • Weekly e-mails

  • 2 x "A" Race plans 

  • $200/month for 6 months minimum

Premium

  • Customized 6 month Plan.

  • 3 x Assessments

  • TRAININGPEAKS Premium Account included.

  • Monitored daily.

  • Weekly updates.

  • 2 x e-mails (weekly).

  • Weekly calls.

  • Post-workout adjustments.

  • 5 x Race plans.

  • $300/month for 6 months minimum