Initial Consultation

• A comprehensive questionnaire is required to be completed in advance. This is a pre-requisite for all options.

• Personal Meeting or Call.

• Individualized analysis.

• Customized 6 month TRAININGPEAKS program.

• $150 once off.

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Basic

• Customized 6 month Plan.

• TRAININGPEAKS Premium Account included.

• Bi-weekly updates.

• Weekly e-mails.

• 1 x "A" Race plan.

• $149/month for 6 months minimum

Interactive

• Customized 6 month Plan

• 1 x Assessment (swim, bike, or run)

• TRAININGPEAKS Premium Account included

• Weekly updates

• Weekly e-mails

• 2 x "A" Race plans 

• $200/month for 6 months minimum

Premium

• Customized 6 month Plan.

• 3 x Assessments

• TRAININGPEAKS Premium Account included.

• Monitored daily.

• Weekly updates.

• 2 x e-mails (weekly).

• Weekly calls.

• Post-workout adjustments.

• 5 x Race plans.

• $300/month for 6 months minimum